Pilates Anatomy by Rael Isacowitz & Karen Clippinger
$28.95 AUD
Category: Health & Fitness | Series: Anatomy Ser.
This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase fl ...Show more
Pregnancy Fitness by Julia Di Paolo; Samantha Montpetit-Huynh; Kimberly Vopni
$44.99 AUD
Category: Health & Fitness
Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to t ...Show more
Secrets of Pilates by Sally Searle, Cathy Meeus
$19.99 AUD
Category: Health & Fitness | Reading Level: General Adult
Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach y ...Show more
Strength Training Anatomy by Frederic Delavier
$49.80 AUD
$56.90 (12% off)
Category: Health & Fitness
Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier's signature art, the fourth edition of this classic work sets the standard by which ...Show more
Strength Training Anatomy by Frédéric Delavier
$41.55 AUD
$47.50 (12% off)
Category: Health & Fitness | Series: Anatomy Ser.
Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the b ...Show more
The Essential Guide to Fitness by Rosemary Marchese
$89.95 AUD
$104.95 (14% off)
Category: Health & Fitness
Essential Guide to Fitness has been written for the Certificate III in Fitness. You'll be able to become employed in the fitness industry and work independently in other environments such as in leisure, aquatic and community centres. The text provides you with a background in anatomy, physiology and nut ...Show more
The Modern Art of High Intensity Training by Aurélien Broussal-Derval; Stephane Ganneau
$0.00 AUD
Category: Health & Fitness
The Modern Art of High-Intensity Training is a visually distinct presentation of high intensity training - the exercises, the programs, and the appeal. This book covers the science and application of HIT, including analysis of movements, warm-ups, activation and interactions of muscles, load and duratio ...Show more
The Mountain Biker's Training Bible by Joe Friel
$29.99 AUD
Category: Health & Fitness | Series: Velo Press Ser.
Mountain biking presents unique challenges, and noted expert Joe Friel addresses them all in his latest book. Covering every aspect of training, he helps riders maximize their experience and minimize problems.
The New Power Eating by Susan Kleiner; Maggie Greenwood-Robinson
$44.99 AUD
Category: Health & Fitness
Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she's used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how to reach your pe ...Show more
The Pilates Bible: The most comprehensive and accessible guide to Pilates ever by Lynne Robinson, Lisa Bradshaw
$39.99 AUD
Category: Health & Fitness
The Pilates Bible is the most authoritative and comprehensive book on Pilates mat work ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.Drawing on the latest medical research, the authors have updated old favorites as w ...Show more
The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer by Ross Edgley
$39.99 AUD
Category: Health & Fitness
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with w ...Show more
Your Workout PERFECTED by Nick Tumminello
$34.20 AUD
Category: Health & Fitness
Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you ho ...Show more