Lizzy's Real Food Reset

Author: Elizabeth Marsh

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Price : $14.99 AUD
ISBN : 9781925642186
Publisher : Wilkinson Publishing
Imprint : Wilkinson Publishing
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Publication date : 01 August 2018
Dimensions : ---length:- '24'width:- '21'units:- Centimeters
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RRP : 29.99
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Product Type : books

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Author : Elizabeth Marsh
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Bind : Paperback
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Dewey classification : 641.5637
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Pages : 160
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9781925642186

Description

Lizzys Real Food Reset is a collection of simple, delicious and beautifully photographed recipes that represent her philosophy around health, nutrition and vitality. She believes that food should be a positive and nourishing part of daily life and her approach is long term, sustainable and achievable without dietary restrictions or calorie counting. Lizzys Real Food Reset is an easy to follow and effective template that can be used as a therapeutic approach for weight loss, illness prevention, and as a method to reduce cravings and dependence on poor quality, highly processed foods. Lizzy discusses the importance of managing stress and reducing inflammation, so that the body can rest, reset and repair.

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