Author(s): Ross Edgley
Ross Edgley has spent the last ten years on a global fitness pilgrimage, unlocking the secrets of some of the greatest minds and bodies in sporting history. Packed with workouts he's tried and tested in pursuit of multiple world records, this is more than a book - it's the greatest training tool ever written! Based on timeless, science-backed principles of food and fitness, it's unapologetically bold and completely ground-breaking, and it will set you on the path to permanent and lasting improvements to whatever fitness means to you. Book jacket.