Morning Yoga Workouts

Description

This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. Morning workouts continue to grow in popularity due to the ever increasing demand on peoples time. A start-of-the-day workout has been found to be beneficial in preparing the body and mind for the day ahead. It includes workout options based on time, level and intensity; nine yoga sequences including a full range of yoga asanas and breathing techniques; and includes nutrition, environment and equipment advice.

Reviews

"With all the popular styles of yoga, it can be challenging to understand what style of yoga is right for you." Morning Yoga Workouts "outlines exactly what you need to do to achieve an authentic practice. Thank you, Zack, for this extremely useful book!" Mark Whitwell Author, "Yoga of Heart" "The book is insightful and revealing in its exploration of mindfulness, and I can't wait to put into practice all I've learned from it." Valerie Smaldone #1 Midday Host in New York Radio Market "Morning Yoga Workouts "has led me to exciting breakthroughs in my personal yoga practice. Zack's accessible approach taps into a heightened yoga experience that we all want in our daily lives. This book is a must-have! " Matt Goldman, founding member of the Blue Man Group

Author description

Zack Kurland is a co-founder of The Breathing Project and has been self-employed as a yoga teacher and yoga therapist in New York City for five years. He is certified with the Yoga Alliance as a 500 RYTI and belongs to the International Association of Yoga Therapists.

Table of contents

Chapter 1. Body, Breath, and Mindfulness; Chapter 2. Morning Energy and Awareness; Chapter 3. 15-20 Minute Practice; Chapter 4. 30-40 Minute Practice; Chapter 5. 50-60 Minute Practice; Chapter 6. Yoga Warm Ups; Chapter 7. Visualization and Meditation.