30-Second Nutrition - The 50 Most Significant Food-Related Facts, Each Explained in Half a Minute

Author(s): Julie Lovegrove

Self Help

If you only have 30 seconds, there is time - using this book - to bone  up on how to eat well. We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly  rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.


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Product Information

General Fields

  • : 9781782405535
  • : Ivy Press, The
  • : allen
  • : January 2019
  • : ---length:- '9.055'width:- '7.087'units:- Inches
  • : books

Special Fields

  • : Julie Lovegrove
  • : Hardback
  • : English
  • : 613.2
  • : 160