The Little Book Of Inner Peace

Author: Ashley Davis Bush

Stock information

General Fields

  • : $17.99 AUD
  • : 9781856753678
  • : Octopus
  • : Gaia
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  • : 0.149685
  • : March 2017
  • : 14.70 cmmm X 10.50 cmmm
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  • : 17.99
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  • : books

Special Fields

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  • :
  • : Ashley Davis Bush
  • : MBS Little Book Of... Ser.
  • : Paperback
  • : 1
  • :
  • : English
  • : 158.1
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Barcode 9781856753678
9781856753678

Description


This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.


 


CONTENTS
Introduction
1. Grounded and Rooted
2. Equanimity
3. Acceptance
4. Gratitude
5. Compassion
6. Something More
7. Towards World Peace
References
Acknowledgements