Heal Yourself with Traditional Chinese Medicine by Lily Choi; Bess Koutroumanis
$44.99 AUD
Category: General Health
Get to the Root Cause of Your Medical Issues and Solve Them For Good If you've experienced chronic health issues and felt Western medicine didn't lead to a lasting cure, let this book set you on the path of healing. Traditional Chinese Medicine (TCM) is an ancient school of thought that has treated ...Show more
Healing Pelvic Pain by Peta Wright
$36.99 AUD
Category: General Health
This book is for women with chronic pelvic pain, many of whom are going under the knife numerous times to treat endometriosis or being prescribed heavy-duty drugs without noticeable improvement. Dr Peta Wright makes links between this condition and trauma-associated physical symptoms, now very well-rese ...Show more
Hormone Repair Manual: Every woman's guide to healthy hormones after 40 by Lara Briden
$34.99 AUD
Category: General Health | Reading Level: very good
For many women, perimenopause and menopause are daunting mysteries, dreaded occurrences, or a little of both. The Hormone Repair Manual is a must-have guide to demystifying the process, both physically and emotionally, and finding a path that will help you not only survive these years, but also thrive. ...Show more
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger MD
$39.99 AUD
Category: General Health
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series. What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need ...Show more
How to Be Well: A handbook for women by Karen Coates, Sharon Kolkka
$45.00 AUD
Category: General Health
Today is the first day of the rest of your life. Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time fo ...Show more
How to Endo: A guide to surviving and thriving with endometriosis by Bridget Hustwaite
$32.99 AUD
Category: General Health
After years of dismissive doctors and misinformation, Bridget Hustwaite finally received a diagnosis for her intensely heavy periods, pulsing headaches and the excruciating abdominal pain that makes her ovaries feel like they are on fire. She has endometriosis - hard to pronounce, hard to diagnose and e ...Show more
It's Probably Your Hormones by Mary Ryan
$34.99 AUD
Category: General Health
Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling proble ...Show more
It's The Menopause: What you need to know in your 40s, 50s and beyond by Kaz Cooke
$45.00 AUD
Category: General Health
A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts, and the voices of thousands of real women. Here's help for the mental & physical challenges of perimenopause, menopause, 'early' menopause and is-this-eve ...Show more
Just One Thing: How Simple Changes Can Transform Your Life by Dr Michael Mosley
$22.99 AUD
Category: General Health
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can ...Show more
Living with Headaches (Headline Health Series) - A Guide to Understanding and Treating Your Symptoms by Mark Weatherall
$24.99 AUD
Category: General Health
Headaches are a common part of many people's lives - for the most part causing the occasional inconvenience. However, for some, headaches can be a major burden. Around 10 million adults in the UK experience migraines, and more than 500,000 people are living with daily, or near-daily, headaches. In Head ...Show more
McKenzie Method - Treat Your Own Back by Robin McKenzie
$26.99 AUD
Category: General Health
Maintain effective long-term back self-management with Robin McKenzies completely revised and formatted 9th edition landmark patient book. This informative, easy-to-read book contains updated content from Robin McKenzie.
McKenzie Method - Treat Your Own Knee by Robin McKenzie
$26.99 AUD
Category: General Health
This easy to read patient handbook provides the reader with an active self-treatment plan to quickly and effectively treat and prevent the return of your knee pain and other related pains, such as shoulder pain and headaches. Most people can abolish even long-term pain by themselves if they carefully f ...Show more