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ACT Made Simple by Russ Harris
$74.80 AUD
$85.50 (12% off)
Category: Mental Health | Series: The\New Harbinger Made Simple Ser.
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realisticall ...Show more
Act With Love by Russ Harris
$35.95 AUD
Category: Self Help | Series: Professional Ser.
Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program ...Show more
Getting Unstuck in ACT: A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy by RUSS HARRIS
$29.95 AUD
Category: Mental Health
Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting ou ...Show more
The Confidence Gap: From Fear to Freedom by Russ Harris
$29.99 AUD
Category: Self Help
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage diffi ...Show more
The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living by Russ Harris
$19.99 AUD
Category: Self Help | Reading Level: very good
A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ's original, international bestseller 'The Happiness Trap'. It's an easy-to-read introduction to all those powerful life-changing ideas or a great refresher cours ...Show more
The Happiness Trap: Stop Struggling, Start Living by Russ Harris
$34.99 AUD
Category: Self Help | Series: Second edition
THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle ...Show more
The Illustrated Happiness Trap: How to Stop Struggling and Start Living by Russ Harris, MD
$30.60 AUD
$34.99 (12% off)
Category: Mental Health
The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons. There's this idea going around that we're always supposed to be happy--and it's making us miserable. The goo ...Show more
The Reality Slap: How to survive and thrive when life hits hard by Russ Harris
$34.99 AUD
Category: Self Help
This fully updated edition of the highly successful The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. From serious illness to divorce; loneliness to the stress of a pandemic, it provides compassionate, constructive guidance to help you recover from setba ...Show more
Trauma-Focused ACT: A Practitioners Guide to Working with Mind, Body and Emotion Using Acceptance and Commitment Therapy by Russ Harris
$99.70 AUD
$113.95 (12% off)
Category: Mental Health
Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame, suicidality, insomnia, complicated grief, attachmen ...Show more
When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy by Harris Russ
$39.99 AUD
Category: Grief & Death
Are you Struggling to come to terms with painful losses or traumatic events beyond your control? Whether it's the loss of a loved one or a job, the end of a relationship, a serious illness, or a global pandemic-nothing really prepares us for those moments when life hits hard and turns our world upside d ...Show more
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