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Little Book of Self-Care - 30 Practices to Soothe the Body, Mind and Soul by Suzy Reading
$12.99 AUD
Category: Self Help | Reading Level: near fine
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy ...Show more
Little Moments of Light - Finding Glimmers of Hope in the Darkness by Ruby Warner; Suzy Reading (Foreword by)
$24.99 AUD
Category: Self Help
Feel yourself struggling? Searching for a little moment of light? This book meets you exactly where you are, with all your complicated, messy feelings - and tells you that it's going to be OK. Artist Ruby Warner (@worrywellbeing) shares her mental health story through vibrant and heart-warming illustra ...Show more
Stand Tall Like a Mountain: Mindfulness and Self-Care for Anxious Children and Worried Parents by Suzy Reading
$19.99 AUD
Category: Self Help
Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping wi ...Show more
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