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Mindfulness & the Natural World: Bringing our Awareness Back to Nature by Claire Thompson
$16.98 AUD
Category: Fiction | Series: Mindfulness
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of ...Show more
Nature: 70 Designs to Help You De-Stress by HAMLYN
$12.99 AUD
Category: Fiction | Series: Colouring for Mindfulness
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by nature and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on ...Show more
Practice of Mindful Yoga by Hannah Moss
$19.99 AUD
Category: Textbooks | Series: Mindfulness Ser.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to he ...Show more
The Art of Mindful Baking: Returning the Heart to the Hearth by Aidan Chapman
$12.99 AUD
$19.99 (35% off)
Category: Self Help | Series: Mindfulness
The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditationby its very nature. An engaging author looks at what it means to use our hands, and why kneading promotes wellbeing and explores the true and enduring value of eating real food.
The Joy of Mindful Writing: Notes to inspire creative awareness by Joy Kenward
$19.98 AUD
Category: Fiction | Series: Mindfulness | Reading Level: very good
Author Joy Kenward invites the reader to embrace the writing process as much as the completed work; plotting out sparkling stories with a Zen-like awareness.Through meditative exercises, engaging anecdotes, and astute notes on perception, imagination, and focus, she is a generous guide and joyful muse, ...Show more
The Mindful Art of Wild Swimming: Reflections for Zen Seekers by TESSA WARDLEY
$19.98 AUD
Category: Self Help | Series: Mindfulness Series
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey ...Show more
The Mindful Man : Words from the Earth by Caspar Walsh
$18.98 AUD
Category: Fiction | Series: Mindfulness
The Mindful Universe - A Journey Through the Inner and Outer Cosmos by Mark Westmoquette
$19.99 AUD
Category: Self Help | Series: Mindfulness Ser.
The Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature, and how it can be partnered with mindfulness to bring meaning to our lives. Part of the Mindfulness series, this book looks at science through the lens of mindfulness and spirituality, bringing together t ...Show more
Thoughtful Leadership - A Guide to Leading with Mind, Body and Soul by Fiona Buckland
$19.99 AUD
Category: Business | Series: Mindfulness Ser.
We need good leaders now more than ever: people who step forward, step up, and develop themselves in the emotionally skilled art of leading others. In Thoughtful Leadership, expert Fiona Buckland offers a practical approach to authentic leadership: showing you how to lead with the mind, body, heart and ...Show more
Zen: 50 Mandalas to Help You De-Stress by Hamlyn
$9.99 AUD
Category: Fiction | Series: Colouring for Mindfulness Ser.
Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simple action of col ...Show more