Author(s): Meghan Little

Food & Cooking

With the overwhelming number of processed foods that line grocery store aisles, it's easy to forget what "real food" tastes like. The time has come to embrace a new lifestyle, not another diet: a lifestyle where the foods we consume are not based on calories or points, but instead on pure ingredients that our bodies need. It's time for a healthier you with the The Paleo Effect. Authors and bloggers Meghan Little and Angel Ayala Torres share with us simple, wholesome recipes free of dairy, grains, and processed sugars and fats. Join the Paleo revolution and relearn how to nourish your body! Say good-bye to the processed life that has left so many overweight, malnourished, and sick; and say hello to increased energy, weight loss, a healthier immune system, and so much more! Check out some of these flavor-packed recipes: wild caught salmon with mashed sweet potatoes; Puerto Rican aranitas, a fried green plantain appetizer; grain-free, dairy-free blueberry muffins; and chicken pot pie, a grain-free comfort food. Make The Paleo Effect your go-to guide with over 150 recipes and full-color photographs, as well as a full array of how-to guides, quick tips, and seasonal eating recommendations. It's time to relearn how to cook the way Mother Nature intended with The Paleo Effect.