The Mood Book - Crystals, Oils, and Rituals to Elevate Your Spirit

Author(s): Amy Leigh Mercree

Self Help

Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.

How are you feeling? The Mood Book wants to know Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you'll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.

$24.99(AUD)

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Product Information

General Fields

  • : 9781454933182
  • : Sterling Publishing Co., Inc.
  • : Sterling Publishing Co., Inc.
  • : March 2019
  • : --- length: - '8.25' width: - '5.5' units: - Inches
  • : books

Special Fields

  • : Amy Leigh Mercree
  • : Hardback
  • : English
  • : 152.4
  • : 208