The Nordic Art of Sisu - Find Your Resilience

Author(s): Justyn Barnes

Self Help

Often translated as resilience or perseverance, the Finnish concept of sisu is about never giving up, even when a task is seemingly impossible.

Considered a hot topic of popular psychology, sisu is regarded as having a positive impact on mental health. At the heart of sisu is the idea of getting back up from failures, whether that be losing a job or the end of a relationship, and having the courage to use that experience to further oneself. Running a marathon and feel like you've hit a wall? Got a business idea but too scared to try it? Channelling sisu can be the key to overcoming both mental and physical blocks.

Although a Finnish concept, this book explains how anyone can embrace sisu and channel their inner courage to make the most of any situation.


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Product Information

General Fields

  • : 9780711251366
  • : Quarto Publishing Group UK
  • : Murdoch Books
  • : January 2020
  • : ---length:- '6.496'width:- '5.512'units:- Inches
  • : books

Special Fields

  • : Justyn Barnes
  • : Hardback
  • : English
  • : 155.24
  • : 160