Author(s): Gary Taubes

Food & Cooking

The bestselling expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets. FROM THE BESTSELLING AUTHOR OF THE CASE AGAINST SUGAR

Conventional weight-loss advice is failing millions of people.

For years we've heard the mantra eat less, lose more. And yet, doctors treating diabetes and obesity are experiencing results among patients by taking a different approach: not by counting calories, but by eating a low-carb, high-fat diet.

In this explosive, groundbreaking book, Gary Taubes breaks down the nutritional dogma that has led us to the current diabetes and obesity crisis and sets out the case for this ''ketogenic'' approach to eating. Full of eureka moments and essential practical advice, The Case for Keto establishes how many of us can achieve and maintain a healthy weight - for life.